{"version":"1.0","provider_name":"Stadt. Land. Niederrhein","provider_url":"https:\/\/stadt-land-niederrhein.de\/nl\/","author_name":"Stadt. Land. Niederrhein","author_url":"https:\/\/stadt-land-niederrhein.de\/nl\/","title":"Achtsamkeitswanderung durch die \u00dcfter Mark - Stadt. Land. Niederrhein","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gMachCqI1G\"><a href=\"https:\/\/stadt-land-niederrhein.de\/nl\/veranstaltung\/achtsamkeitswanderung-durch-die-uefter-mark-2\/\">Achtsamkeitswanderung durch die \u00dcfter Mark<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stadt-land-niederrhein.de\/nl\/veranstaltung\/achtsamkeitswanderung-durch-die-uefter-mark-2\/embed\/#?secret=gMachCqI1G\" width=\"600\" height=\"338\" title=\"&#8220;Achtsamkeitswanderung durch die \u00dcfter Mark&#8221; &#8212; Stadt. Land. Niederrhein\" data-secret=\"gMachCqI1G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/stadt-land-niederrhein.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/stadt-land-niederrhein.de\/wp-content\/uploads\/2025\/12\/sarah-und-carola-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Die Achtsamkeitswanderung durch die \u00dcfter Mark im Naturpark Hohe Mark offeriert eine intensive Naturerfahrung. Waldbaden und Momente der Stille sch\u00e4rfen die bewusste Wahrnehmung. Erg\u00e4nzend erm\u00f6glicht die Exkursion Einblicke in die hiesige Tierwelt, was der Regeneration dient."}